Welcome to our Online Booking page!

​If you have any questions, please do not hesitate to call us at (250) 545-6030 or email us at spine_sportsphysio@telus.net

Physical Therapy

We are proud to have Vernon’s most diversely trained Physical Therapists on staff. Trusted in the community since 1995, our skilled professionals offer patients a variety of treatment methods to help you recover. We have a team of 6 Physical Therapists who have expertise in Manual Therapy, sports injuries and rehab, TMJ, Vestibular and Concussion rehab, IMS (Dry Needling) and exercise prescript... Read More

We are proud to have Vernon’s most diversely trained Physical Therapists on staff. Trusted in the community since 1995, our skilled professionals offer patients a variety of treatment methods to help you recover. We have a team of 6 Physical Therapists who have expertise in Manual Therapy, sports injuries and rehab, TMJ, Vestibular and Concussion rehab, IMS (Dry Needling) and exercise prescription.


Registered Massage Therapy

The clinic has four Registered Massage Therapists on staff. Practices includes deep tissue, trigger points, sports and prenatal massage. Our Massage Therapist have a special interest in treating postural dysfunction, musculoskeletal conditions, overuse injuries, whiplash recovery and TMJ dysfunction. Carla has completed full certification in Dr Vodders Manual Lymphatic Drainage (MLD). Carla ... Read More

The clinic has four Registered Massage Therapists on staff. Practices includes deep tissue, trigger points, sports and prenatal massage. Our Massage Therapist have a special interest in treating postural dysfunction, musculoskeletal conditions, overuse injuries, whiplash recovery and TMJ dysfunction. Carla has completed full certification in Dr Vodders Manual Lymphatic Drainage (MLD). Carla Buchanan is currently not taking new patients.


Kinesiology / Athletic Therapy

Kinesiology is the scientific study of human movement, performance and function - also known as human kinetics. Kinesiology applies the science of anatomy, physiology, biomechanics, psychology and neuroscience to human movement and function. Kinesiology employs evidence based scientific research and assessment to assist in the prevention and rehabilitation of injury, lifestyle diseases and othe... Read More

Kinesiology is the scientific study of human movement, performance and function - also known as human kinetics. Kinesiology applies the science of anatomy, physiology, biomechanics, psychology and neuroscience to human movement and function. Kinesiology employs evidence based scientific research and assessment to assist in the prevention and rehabilitation of injury, lifestyle diseases and other physiological conditions, along with the enhancement of human performance, in environments such as work and sport.

Kinesiologists can work with you to: prevent and treat illness or injury through appropriate exercise testing and prescription; improve your physical performance in sport, work and activities of daily living; oversee the implementation of your individual health care plan; and provide support in rehabilitation and wellness management.

Some personalized programs we can offer you: high-intensity interval training (HIIT), general fitness, mobility & balance, posture, cardio, and sport-specific performance.

Hannah has always been fascinated about what the human body is capable of. Her passion was influenced from being involved in high level training, competing nationally in rhythmic gymnastics for almost a decade. This eventually led her into choosing a career in massage therapy, completing her certification at the Okanagan Valley College of Massage Therapy in 2023. She understands the frustration that injuries and pain can bring, and hopes to help you feel your best through massage. Hannah uses a variety of techniques, some of which include myofascial release, neuromuscular techniques, joint mobilizations, and trigger point release. Her main priority is to help you get back to what you love to do.

Hannah is looking forward to further deepening her knowledge in this career, to better serve you. When not at the clinic, Hannah enjoys going on trail runs, paddle boarding, yoga, reading and snuggling her dogs with a hot cup of tea!

Hannah has always been fascinated about what the human body is capable of. Her passion was influe... Read More

Lindsay is an experienced Kinesiologist with 17 years of experience. Lindsay was born and raised in the lower mainland. Once she graduated high school Lindsay knew right away that she wanted to pursue a career in Kinesiology. After suffering a few badly sprained ankles, and making regular trips to see a physiotherapist, she knew then she wanted to be able to help others heal from their injuries. She attended the University of the Fraser Valley and completed her Bachelor of Kinesiology degree in 2006.

Growing up she participated in various sports but most of her focus was ringette and ice hockey. She was fortunate enough to earn a spot on Team BC.

Over the years Lindsay has taken a strong interest in ankles and concussions and the impact they have on individuals. She’s done some weekend courses on Concussions.

Lindsay welcomes all ages of clients and has a lot of experience with ICBC injuries and enjoys working with the elderly population.

Outside of work you will find Lindsay on the Pickleball courts or lifting weights, hiking and kayaking on the lake. She takes her health seriously and has battled through and beat Cancer 3 times.

When she is not working or exercising she is living life to the fullest.

Lindsay is an experienced Kinesiologist with 17 years of experience. Lindsay was born and raised ... Read More

Jade is a graduate of Okanagan Valley College of Massage Therapy (OVCMT). She has a deep passion for Massage Therapy and helping people on their healing journey to a pain free life.

She takes a special interest in treating the jaw and TMJ dysfunction.

Everyone’s healing journey is unique. Jade will work with you to identify root causes and bring you relief with a customized plan for your healing.

After graduating high school on Vancouver Island, Jade spent a year playing basketball in Denmark, followed by one year in Victoria with the Camosun Chargers. During high school, Jade ran track and field and played basketball and volleyball where she was co-captain of the Senior Girls Volleyball team who qualified for the provincial championships two years in a row. She made Kelowna her home in 2019 after wanting to experience life in the Okanagan. Jade spent many years coaching youth basketball and being a summer camp counselor at The Youth Excellence Society leadership program.

When not in the clinic you can find her on the basketball court draining 3’s and missing all of her left handed layups, cold dipping in Okanagan Lake, and spending time in nature.

Jade is a graduate of Okanagan Valley College of Massage Therapy (OVCMT). She has a deep passion ... Read More

Lexie was born and raised in Vernon, and recently graduated with her Bachelors of Human Kinetics with a minor in Psychology from UBC Okanagan. Growing up in the Okanagan, Lexie played various sports including soccer, volleyball, basketball and skiing, but her main passion was dance. She competed in dance for over a decade, where she grew interested in learning about how the body moves. This led her to pursue a degree in kinesiology, where she learned about various topics within the realm of health and fitness, including injury prevention & rehabilitation, nutrition, and exercise prescription & recovery. Lexie enjoys resistance training and hiking, and is always looking to try new ways to stay active.

Lexie was born and raised in Vernon, and recently graduated with her Bachelors of Human Kinetics ... Read More

Mara has a special interest in treating the TMJ (jaw) area and developed her skills through in-depth study, training with world leaders and collaborating with specialists from the dental field. She has taken many additional courses, from Manual Therapy and Dry Needling to pain science and uses an Integrated System Models approach to incorporate all her varied skills into clinical practice. She grew up knowing she would be a doctor but, inspired by her passion for the outdoors and staying active, she decided to find a career path that would also motivate others to participate in maintaining their physical and mental health through movement.

Mara has a special interest in treating the TMJ (jaw) area and developed her skills through in-d... Read More

Jessica Jontz, MScPT, is a 2019 graduate of the University of Alberta, from the Master of Science in Physical Therapy program. Prior to this, Jessica graduated from the University of Calgary in 2014 with a Bachelor’s degree in Kinesiology. She has since worked in both private and public healthcare settings and has gained experience in treating a wide range of orthopedic, neurologic and cardiorespiratory conditions. Focusing more now on orthopedics, Jessica is a manual therapist and has taken a number of courses on soft tissue mobilization, including Dry Needling. She is currently licensed through the College of Physiotherapists of BC to perform dry needling on patients.

With a passion for activity, strength and health, Jessica has spent much of her time in the line of fitness as a personal trainer, group fitness coach, and has also trained as a competitive power-lifter herself. She hopes to share this passion, along with that of pre and rehabilitation, with her clients. Born and raised in Medicine Hat, Alberta, Jessica moved to the beautiful city of Vernon in 2021 and looks forward to working alongside a great team, as well as continually getting to know the members of the community!

Jessica Jontz, MScPT, is a 2019 graduate of the University of Alberta, from the Master of Science... Read More

No online booking available. Carla is one of our “locals.” She is a Registered Massage Therapist born and raised in Vernon and pursued a career in Massage Therapy. Carla graduated in 1996 from the West Coast College of Massage Therapy. She has been with North End since 2006. Her presence was a first for “Spine and Sports.” Amalgamating Physio and Massage. It was also a first in Vernon. What a perfect match we soon realized! Carla’s practice includes deep tissue, trigger points, sports and prenatal massage. She also has completed her Dr. Vodders Manual Lymph Drainage. Away from work Carla is a fitness fanatic, doing “Tough Mudder” and crazy amounts of Burpees daily. She has trained in Shotokan Karate and is a 3rd degree Black Belt. But she is also good at relaxing! Loves her books… her “ranch”…. and her Berners. Please call 250-545-6030 for appointments. Not accepting new patients at this time.

No online booking available. Carla is one of our “locals.” She is a Registered Massage Therapist... Read More

Maggie is a Physiotherapist with an extensive background in health and fitness and rehabilitation medicine. Born and raised in Kamloops, she completed her Master of Science in Physiotherapy from the University of Alberta and her Bachelor of Human Kinetics (Kinesiology) from the University of British Columbia Okanagan. Athletics and fitness have always been a part of her life, participating in competitive soccer and trail running as a young athlete and CrossFit (both as an athlete and coach), snowboarding, and many other outdoor activities as an adult. Injuries and frustration with rehabilitation as a young athlete led her down the path of becoming a physiotherapist and she has a keen interest in helping individuals build strength, mobility and return to their desired activities. Maggie has experience treating a wide variety of injuries and areas such as the neck, back, hips, knees, shoulders, elbow, wrist/hand, ankle/foot, and more using a variety of techniques such as manual therapy, soft tissue release, movement therapy and active rehabilitation. She loves being a part of the Spine and Sports team and treating a wide variety of people here in Vernon!

Maggie is a Physiotherapist with an extensive background in health and fitness and rehabilitation... Read More

Cori was raised in the Victoria area, attended university in St. John’s, NL and completed her Master’s of Physical Therapy at UBC. After spending the last several years working on the North Shore in Vancouver, Cori recently made the move to Vernon to enjoy Okanagan living. In practice, Cori utilizes a combination of manual therapy and exercise prescription to tailor each treatment to individual goals and needs. She has also added Vestibular Rehabilitation and Dry needling to her skill set. When not at the clinic, Cori is currently coaching with the Vernon Kokanee swim Team. She also enjoys running, cycling, playing basketball and exploring the many parks and trails!

Cori was raised in the Victoria area, attended university in St. John’s, NL and completed her Mas... Read More

Kayla is a local, who was born and raised in Vernon, BC. She completed her BSc at Thompson Rivers University in Kamloops, and also played on and captained the Women’s Varsity Basketball team during her years there. She went on to complete her Master’s in Physical Therapy at UBC in 2014. Kayla has a passion for rehabilitation and active living, having been an avid athlete through high school sports, varsity basketball, and long distance running. When not at the clinic you will often find her outside spending time being active with her family. Kayla has post-graduate training specializing in soft tissue release, manual therapy, vestibular rehabilitation, and concussion rehabilitation. She is also certified in dry needling. Kayla believes that her personal experience in sports and her focus on individualized treatment programs, integrating both manual therapy and active rehabilitation, will help you achieve your physiotherapy goals!

Kayla is a local, who was born and raised in Vernon, BC. She completed her BSc at Thompson Rivers... Read More

Cassie is a Registered Massage Therapist who graduated from Okanagan Valley College of Massage Therapy in Vernon in 2022, with a former degree in Sociology at the University of Lethbridge. She is passionate about using her knowledge in anatomy to create personalized treatment plans to address muscle soreness due to exercise, postural dysfunctions, and a variety of musculoskeletal disorders at any stage in a person’s healing journey. In her spare time Cassie enjoys hiking, hot yoga, gardening and spending time at the beach. Cassie has experienced headache reduction, reduced muscle soreness, and stress relief through Massage Therapy and believes massage can positively impact an individual’s overall wellbeing. Cassie is enthusiastic about creating the best treatment for everyone who books in and looks forward to meeting you.

Cassie is a Registered Massage Therapist who graduated from Okanagan Valley College of Massage Th... Read More

Born and raised in Winnipeg, Cheryl is a graduate of the University of Manitoba Physiotherapy program. With an extensive background in athletic competition she made a seamless transition into the prevention and treatment of musculoskeletal injuries as a Physiotherapist. Cheryl co-founded Spine and Sports in 1995 and opened the North End office in 2007. She holds her Advanced Diploma in Orthopaedic Manipulative Therapy and is certified in Active Release Technique (ART), Vestibular Rehab and Dry Needling (FDN). She has also completed her Concussion Rehab Course. A longtime runner she has completed marathons and road races and now enjoys outrunning her dogs on Okanagan trails. She is also a regular contributor to the Vernon Morning Star with a lifestyles column.

Born and raised in Winnipeg, Cheryl is a graduate of the University of Manitoba Physiotherapy pro... Read More

Adam was born and raised in Cranbrook B.C.. He completed his BSc. In Kinesiology at UBCO before enrolling in Massage Therapy schooling in Vernon. He grew up as competitive athlete his whole life with a focus on archery where he competed at the international level. His interest sports drew him into the therapy world and gave him a passion for rehab and sports performance. Adam’s practice includes myofascial release, deep tissue, and sports massage. He has also completed IASTM training and kinesotaping certifications. Away from the clinic he enjoys many sports like lacrosse and archery, working out, and spending lots of time outdoors.

Adam was born and raised in Cranbrook B.C.. He completed his BSc. In Kinesiology at UBCO before e... Read More

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Located at: #201, 4710 31st Street, Vernon
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